the essence of my butt is crud
the essence of a pony is yum-yum good salt lick
the essence of James worthy is  tall
the essence of a fat man is obesity
the essence of a journey is get drunk as soon as you can so we some can hide here again

and then we can split off
ring a round the rosy
catch a pony by the toe
if the dog screams that means you sat on her accidentally